I used to be very confused that whether to go for a walk or go to gym for 15 minutes on a treadmill. Mostly, I used to choose walk. I think that was because of more comfort with excuse of enjoying good weather. For last few days, I was missing to go for walk also due to so hot and humid weather. Yesterday, I choosed to go to gym in evening and after that I felt Wow !
15 minutes on a treadmill gave me such a fresh wonderful feeling that I felt I have done great to my body and health, and I didn't get this feeling for so many days I have been going on walk. So, my conclusion is that walk is good, no doubt about it. But you should choose primary as gym and secondary as walk.....
Definitely one thing out of walk or treadmill is must to move towards goal of maintaning optimal health...
Saturday, August 6, 2011
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